In this weeks episode of The ABC's of Weight Loss we talked abouts words that begin with the letter J. If you want to know how words...

I am so excited to be team captain of Team Shrinkables for the month of May. In March Team Shrinkables got 1st place in the Dereks...

Where do you see yourself in five years? How many times have you been asked that question? I have not been asked this question that...

I thought it was a great time to do a Habit Tracker Challenge! The goal for this challenge is to build on habits you already have. ...

Back in 2019 It started with a simple thought "I want to Lose Weight" A couple of months of going it alone, tracking on My Fitness Pal,...